1
Monday
5:00am - 6:00am
Submission Grappling
3:30pm - 4:30pm
Iron Squids (Gi)
4:30pm - 5:30pm
Group Strength & Con Practice
5:30pm - 6:30pm
Wrestling
6:30pm - 8:00pm
Open Mat/Gym
2
Tuesday
3:30pm - 4:30pm
Iron Squids
4:30pm - 5:30pm
Group Strength Practice
5:30pm - 6:30pm
Combination Men
6:30pm - 8:00pm
Open Mat/Gym
3
Wednesday
5:00am - 6:00am
Submission Grappling
3:30pm - 4:30pm
Fighter S&C
4:30pm - 5:30pm
Group Strength and Con Practice
5:30pm - 6:30pm
Submission Grappling
6:30pm - 8:00pm
Open Mat/Gym
4
Thursday
3:30pm - 4:30pm
Iron Squids
5:30pm - 6:30pm
Submission Grappling
6:30pm - 8:00pm
Open Mat/Gym
6:30pm - 8:00pm
Open Mat/Gym
5
Friday
5:00am - 6:00am
Brazilian Jiu Jitsu (Gi)
3:30pm - 4:30pm
Fighter S&C
4:30pm - 7:00pm
Bells, Beers and Bruises (Gi)
6
Saturday
6:00am - 7:00am
Combative Grappling LE Emphasis (Gi/Uniform)
7:00am - 8:00am
Man Sesh
8:30am - 9:30am
Women's Self Defence/Grappling