Welcome to School of Physical Culture

Schedule

19/05/2025 - 25/05/2025
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24
Sun
25

19
Monday

5:00am - 6:00am

Submission Grappling

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Book
3:30pm - 4:30pm

Iron Squids (Gi)

Iron Squids (Gi)

Kids class ages 6-12 yo.

4:30pm - 5:30pm

Group Strength Practice

5:30pm - 6:30pm

Submission Grappling

6:30pm - 8:00pm

Open Mat/Gym

20
Tuesday

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Book
3:30pm - 4:30pm

Iron Squids

Book
4:30pm - 5:30pm

Group Strength Practice

5:30pm - 6:30pm

Submission Grappling

6:30pm - 8:00pm

Open Mat/Gym

21
Wednesday

5:00am - 6:00am

Submission Grappling

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Book
3:30pm - 4:30pm

Fighter S&C

4:30pm - 5:30pm

Group Strength Practice

5:30pm - 6:30pm

Submission Grappling

6:30pm - 8:00pm

Open Mat/Gym

22
Thursday

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Book
3:30pm - 4:30pm

Iron Squids

Book
4:30pm - 5:30pm

Group Strength & Con Practice

5:30pm - 6:30pm

Submission Grappling

6:30pm - 8:00pm

Open Mat/Gym

23
Friday

5:00am - 6:00am

Brazilian Jiu Jitsu (Gi)

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Book
3:30pm - 4:30pm

Fighter S&C

4:30pm - 7:00pm

Bells, Beers and Bruises (Gi)

24
Saturday

6:00am - 7:00am

Combat Grappling LE Emphasis (Gi/Uniform)

Book
7:00am - 8:00am

Man Sesh

Book
8:30am - 9:30am

Women's Self Defence/Grappling

Book

25
Sunday

No sessions
No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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