School of Physical Culture
Iron Octopus School of Physical Culture
Strength & Grappling
For Men
Schedule
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24
18
Monday
WEEK ALPHA
Submission Grappling
Submission Grappling
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
Intermediate/Advanced Kettlebell lifting
Iron Squids (Gi)
Group Strength Practice
Submission Grappling
Open Mat/Gym
19
Tuesday
Submission Grappling
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
Iron Squids
BookGroup Strength Practice
Submission Grappling
Open Mat/Gym
20
Wednesday
Submission Grappling
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
Fighter S&C
Group Strength Practice
Submission Grappling
21
Thursday
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
Iron Squids
BookGroup Strength & Con Practice
Group Strength & Con Practice
Submission Grappling
Submission Grappling
22
Friday
Brazilian Jiu Jitsu (Gi)
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
PT Slot
PT Slot
PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works.
Fighter S&C
Group Strength and Con Practice
Group Strength Practice
Bells, Beers and Bruises (Gi)
Brazillian Jiu Jitsu (Gi)
23
Saturday
Combat Grappling LE Emphasis (Gi/Uniform)
BookMan Sesh
BookOpen Mat/Gym
24
Sunday
Women's Self Defence/Grappling
BookBooking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
