Welcome to School of Physical Culture

Schedule

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15/12/2025 - 21/12/2025
15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat 21 Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Submission Grappling

5 - 6am
5:00am - 6:00am

Submission Grappling

Submission Grappling
Monday, December 15 · 5:00am - 6:00am

PT Slots

6 - 9am
6:00am - 9:00am

PT Slots

PT Slots
Monday, December 15 · 6:00am - 9:00am

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Iron Squids (Gi)

3:30 - 4:30pm
3:30pm - 4:30pm

Iron Squids (Gi)

Iron Squids (Gi)
Monday, December 15 · 3:30pm - 4:30pm

Kids class ages 6-12 yo.

Group Strength Practice

4:30 - 5:30pm
4:30pm - 5:30pm

Group Strength Practice

Group Strength Practice
Monday, December 15 · 4:30pm - 5:30pm

Wrestling

5:30 - 6:30pm
5:30pm - 6:30pm

Wrestling

Wrestling
Monday, December 15 · 5:30pm - 6:30pm

Open Mat/Gym

6:30 - 8pm
6:30pm - 8:00pm

Open Mat/Gym

Open Mat/Gym
Monday, December 15 · 6:30pm - 8:00pm

PT Slots

6 - 9am
6:00am - 9:00am

PT Slots

PT Slots
Tuesday, December 16 · 6:00am - 9:00am

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Iron Squids

3:30 - 4:30pm
3:30pm - 4:30pm

Iron Squids

Iron Squids
Tuesday, December 16 · 3:30pm - 4:30pm

Group Strength Practice

4:30 - 5:30pm
4:30pm - 5:30pm

Group Strength Practice

Group Strength Practice
Tuesday, December 16 · 4:30pm - 5:30pm

Combination Men

5:30 - 6:30pm
5:30pm - 6:30pm

Combination Men

Combination Men
Tuesday, December 16 · 5:30pm - 6:30pm

Open Mat/Gym

6:30 - 8pm
6:30pm - 8:00pm

Open Mat/Gym

Open Mat/Gym
Tuesday, December 16 · 6:30pm - 8:00pm

Submission Grappling

5 - 6am
5:00am - 6:00am

Submission Grappling

Submission Grappling
Wednesday, December 17 · 5:00am - 6:00am

PT Slots

6 - 9am
6:00am - 9:00am

PT Slots

Book
PT Slots
Wednesday, December 17 · 6:00am - 9:00am

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Book

Fighter S&C

3:30 - 4:30pm
3:30pm - 4:30pm

Fighter S&C

Fighter S&C
Wednesday, December 17 · 3:30pm - 4:30pm

Group Strength Practice

4:30 - 5:30pm
4:30pm - 5:30pm

Group Strength Practice

Group Strength Practice
Wednesday, December 17 · 4:30pm - 5:30pm

Submission Grappling

5:30 - 6:30pm
5:30pm - 6:30pm

Submission Grappling

Submission Grappling
Wednesday, December 17 · 5:30pm - 6:30pm

Open Mat/Gym

6:30 - 8pm
6:30pm - 8:00pm

Open Mat/Gym

Open Mat/Gym
Wednesday, December 17 · 6:30pm - 8:00pm

PT Slots

6 - 9am
6:00am - 9:00am

PT Slots

Book
PT Slots
Thursday, December 18 · 6:00am - 9:00am

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Book

Iron Squids

3:30 - 4:30pm
3:30pm - 4:30pm

Iron Squids

Book
Iron Squids
Thursday, December 18 · 3:30pm - 4:30pm
Book

Group Strength & Con Practice

4:30 - 5:30pm
4:30pm - 5:30pm

Group Strength & Con Practice

Group Strength & Con Practice
Thursday, December 18 · 4:30pm - 5:30pm

Submission Grappling

5:30 - 6:30pm
5:30pm - 6:30pm

Submission Grappling

Submission Grappling
Thursday, December 18 · 5:30pm - 6:30pm

Open Mat/Gym

6:30 - 8pm
6:30pm - 8:00pm

Open Mat/Gym

Open Mat/Gym
Thursday, December 18 · 6:30pm - 8:00pm

Brazilian Jiu Jitsu (Gi)

5 - 6am
5:00am - 6:00am

Brazilian Jiu Jitsu (Gi)

Brazilian Jiu Jitsu (Gi)
Friday, December 19 · 5:00am - 6:00am

PT Slots

6 - 9am
6:00am - 9:00am

PT Slots

Book
PT Slots
Friday, December 19 · 6:00am - 9:00am

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

Book

Fighter S&C

3:30 - 4:30pm
3:30pm - 4:30pm

Fighter S&C

Fighter S&C
Friday, December 19 · 3:30pm - 4:30pm

Bells, Beers and Bruises (Gi)

4:30 - 7pm
4:30pm - 7:00pm

Bells, Beers and Bruises (Gi)

Bells, Beers and Bruises (Gi)
Friday, December 19 · 4:30pm - 7:00pm

Combat Grappling LE Emphasis (Gi/Uniform)

6 - 7am
6:00am - 7:00am

Combat Grappling LE Emphasis (Gi/Uniform)

Book
Combat Grappling LE Emphasis (Gi/Uniform)
Saturday, December 20 · 6:00am - 7:00am
Book

Man Sesh

7 - 8am
7:00am - 8:00am

Man Sesh

Book
Man Sesh
Saturday, December 20 · 7:00am - 8:00am
Book

Women's Self Defence/Grappling

8:30 - 9:30am
8:30am - 9:30am

Women's Self Defence/Grappling

Book
Women's Self Defence/Grappling
Saturday, December 20 · 8:30am - 9:30am
Book
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