Schedule

01/09/2025 - 07/09/2025
Mon
1 Tue
2 Wed
3 Thu
4 Fri
5 Sat
6 Sun
7

1
Monday

5:00am - 6:00am

Submission Grappling

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

3:30pm - 4:30pm

Iron Squids (Gi)

Iron Squids (Gi)

Kids class ages 6-12 yo.

4:30pm - 5:30pm

Group Strength & Con Practice

5:30pm - 6:30pm

Wrestling

6:30pm - 8:00pm

Open Mat/Gym

2
Tuesday

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

3:30pm - 4:30pm

Iron Squids

4:30pm - 5:30pm

Group Strength Practice

5:30pm - 6:30pm

Combination Men

6:30pm - 8:00pm

Open Mat/Gym

3
Wednesday

5:00am - 6:00am

Submission Grappling

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

3:30pm - 4:30pm

Fighter S&C

4:30pm - 5:30pm

Group Strength and Con Practice

5:30pm - 6:30pm

Submission Grappling

6:30pm - 8:00pm

Open Mat/Gym

4
Thursday

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

3:30pm - 4:30pm

Iron Squids

5:30pm - 6:30pm

Submission Grappling

6:30pm - 8:00pm

Open Mat/Gym

6:30pm - 8:00pm

Open Mat/Gym

5
Friday

5:00am - 6:00am

Brazilian Jiu Jitsu (Gi)

6:00am - 9:00am

PT Slots

PT Slots

PT slots are 30 min with an expert coach, however set aside a full hour for your session. Speak to a coach for details on how this works. 

3:30pm - 4:30pm

Fighter S&C

4:30pm - 7:00pm

Bells, Beers and Bruises (Gi)

6
Saturday

6:00am - 7:00am

Combative Grappling LE Emphasis (Gi/Uniform)

7:00am - 8:00am

Man Sesh

8:30am - 9:30am

Women's Self Defence/Grappling

7
Sunday

No sessions
No sessions found

Continue

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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Please Note:

Trusted and experienced gym members will be given 24 hour access to the school so they can train outside of official class times in accordance with their programs.